Dandelion and Purslane Smoothie. Dandelion greens are my absolute favorite smoothie green. Purslane is a weed, but it has great health benefits. Harvest the purslane plants in your garden and use them in recipes!
This smoothie has a tropical twist that will make you even forget you are drinking dandelion greens. I was at Bosu class (Pilates) and I was getting really hungry by the end of class so I started dreaming of a smoothies (ya, I know. Why spend a fortune on food of little nutritional value, when you can collect super herbs from your garden for free.? blenders available here. You can cook Dandelion and Purslane Smoothie using 13 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Dandelion and Purslane Smoothie
- Prepare 1 cup of Dandelion leave.
- It’s 1 cup of Purslane.
- It’s 1/2 cups of moringa leave.
- It’s 2 of bananas.
- You need 1 of cucumber.
- You need 1 of grapefruits.
- Prepare 1 cup of orange juice.
- Prepare 1 cup of milk kefir.
- It’s 1 tbs of fresh Pitiona, sage, rosemary.
- Prepare 1/2 cups of nopal.
- Prepare 1 cup of Aloe vera gel.
- You need 1 tbs of cacao nibs.
- You need 1 tbs of pumpkin seeds powder.
Green smoothie pros, put down your avocados and spinach. Here's something a little different from your everyday smoothie, featuring one of my favorite No purslane growing near you? You can sub in spinach, or forage some other green goodness, like wild violets , lambsquarters, or dandelions. This Dandelion Smoothie is one great way to get your greens without having to pay for them and get amazing health benefits at the same time.
Dandelion and Purslane Smoothie instructions
- Mix well and enjoy!.
Ever thought of going into your garden, grabbing some dandelion leaves and chucking them in the blender? Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Purslane has expanded to a lot of places around the world and used by various communities as a medicinal plant. Because purslane is often considered as a weed, you may easily harvest it in your garden.