Recipe: Perfect Carrot and Green Bean stir Fry *Vegan

Carrot and Green Bean stir Fry *Vegan. Use green beans (string beans) or french beans (haricots verts) in this recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves.

Carrot and Green Bean stir Fry *Vegan It is also a good way to add in a vegetable to your everyday diet. Carrot and Green Bean stir Fry *Vegan step by step. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside. You can cook Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Carrot and Green Bean stir Fry *Vegan

  1. It’s 5 of fresh carrots.
  2. You need 1/2 kg of fresh green bean.
  3. You need 1 of red onion or 10 shallots.
  4. Prepare 5 of garlic cloves.
  5. Prepare 2 of bayleaves.
  6. You need 2 cm of galangal.
  7. It’s 1 of red long chili (optional).
  8. It’s 1 of tomato.
  9. Prepare 1 tsp of salt.
  10. It’s 1/2 tsp of sugar.
  11. It’s 1/2 tsp of pepper.
  12. Prepare 2 tbsp of cooking oil.
  13. It’s 1 cup of water.

Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out. Add bay leaves and galangal, stir it well for a minute, add chopped. Adding noodles or tofu to this vegetable stir-fry recipe makes it a complete vegetarian and vegan meal. Perfect as a healthy addition to your dinner on busy weeknights.

Carrot and Green Bean stir Fry *Vegan step by step

  1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
  2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
  3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
  4. Put carrots and green beans in, pour some water, stir it well..
  5. Cover it and lower the fire, cook until the veggies soften..
  6. Enjoy it with rice or bread..

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and Used an Asian stir fry veggie mix: broccoli, snap peas, water crest, carrot. This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our own black bean-chile sauce—for savory flavor and a layer of subtle heat in every bite. It's all balanced by a bed of fluffy jasmine rice. Add soy sauce, peanut butter and maple syrup. Stir fry and mix well to distribute the sauce evenly.

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