Easiest Way to Make Tasty Sauteed Kale and Sweet Onion

Sauteed Kale and Sweet Onion. The sweet onion flavors are delicious and worth the effort. I made a variety of greens including, spinach, kale, collards, and callaloo. Sauteed Kale Garlic and Onions is one of my favorite way of preparing greens, except I omitted the Jamaican Scotch bonnet pepper and fresh thyme.

A simple sauteed kale with caramelized onions to win over the dark leafy green haters in your life! I think I am in love. It seems so hard to believe I once While any variety of kale will do, my favorite is Lacinato or Dinosaur kale. You can have Sauteed Kale and Sweet Onion using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sauteed Kale and Sweet Onion

1. It’s 4 tbsp of Olive Oil- extra virgin.
2. It’s 1 medium of Sweet Onion.
3. Prepare 1/2 tbsp of Garlic- minced.
4. Prepare 8 cup of Kale.
5. You need 1/4 cup of White Wine.
6. You need 1 dash of Salt.
7. It’s 1 dash of Pepper.

I Can't Believe It's Not Butter!® is the secret to Quinoa, sweet potatoes, kale, chickpeas all drizzled in an AMAZING maple tahini dressing. I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Pour kale-broth mixture over croutons and caramelized onions.

Sauteed Kale and Sweet Onion instructions

1. Cover bottom of 8" stock pot with oil. Heat over medium heat till hot..
2. Add medium diced onion and cook till translucent..
3. Add garlic and sauteed till golden yellow..
4. Add rough chopped kale a handful at a time an stir..
5. Add wine, stir, and cover..
6. Simmer over low heat for 9-12 minutes. Stirring twice..

I added sliced sauteed mushrooms cause I love them in stuffing, and thyme and rosemary in the simmering kale step because I knew there would be some. Sauteed Kale and Spinach-Possibly The Tastiest Side Dish EVER. Sauteed Kale and Spinach with Bacon & BalsamicConfections of a Foodie Bride. Kale: Wash kale and remove stems. Mince shallot and onion, and set in a wide pan with olive oil and ½ tablespoon butter.