Avocado tuna boat ⛵. This tuna salad is mayo free, and instead gets its creaminess and fat from avocado! Just mash it up, mix it in, and you have a smooth and To make it look extra fancy, you can serve the tuna avocado salad right back in the avocado skin. Or, you can just eat the tuna salad.
This Avocado Tuna Boats recipe makes a healthy, quick, easy and delicious snack, lunch or light dinner. These boats are also gluten-free, dairy-free, paleo friendly and low-carb. Tuna Avocado Boats – fresh Italian tuna salad made with extra virgin olive oil packed yellowfin tuna, olives served in avocado boats. You can have Avocado tuna boat ⛵ using 4 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Avocado tuna boat ⛵
- You need 1 of cucumber.
- You need 1 of avocado.
- Prepare 1 (15 oz) of can of tuna.
- It’s of Salt, Pepper & Garlic powder (to your taste).
They also happen to be dairy and gluten free. Ingredients include tuna, cucumber, chiles, peas, celery, onions, fresh parsley, olive oil, lime, and salt and ground black pepper to taste. Tuna Stuffed Avocado boats make for a simple appetizer or light dinner meal yet are full of fresh crisp flavors from the veggies and Asian themed dressing. I always have a stock of tinned/canned tuna in my pantry.
Avocado tuna boat ⛵ instructions
- Peel avocado, remove pit & slightly smush avocado in a bowl (leaving some chunks).
- Add one can of tuna (drained).
- Add salt, pepper & garlic powder to your liking. Gently marry ingredients..not so much that you have no chunks of avocado left..
- Cut off ends of cucumber & peel. Cut cucumber, lengthwise & spoon out the seeds..
- Fill cucumber "bowls" with tuna mixture. Serve cold & enjoy :).
I choose tuna in olive oil or spring water. Always check labels carefully because some cans/tins of tuna contain an "olive oil blend" and we want to avoid oils such. The tuna filling is entirely flexible, varying with the contents of the fridge and preferences of my lunch companions. These avo tuna boats are so satisfying and delish! A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over.