Blueberry Chia seed Jam. Let jam cool slightly, then transfer to heatproof jars or containers. Chia seed jam makes a healthy toast topping; Blueberries are perfect to use for chia seed jams. Blueberries are the perfect fruit to use for chia seed jam because blueberries are naturally high in pectin.
Instead, we are going to use chia seeds to thicken it naturally. We'll go over the recipe and instructions for canning it. Don't worry if this looks a. You can cook Blueberry Chia seed Jam using 4 ingredients and 3 steps. Here is how you cook that.
Ingredients of Blueberry Chia seed Jam
- Prepare 3 cup of fresh blueberries.
- You need 1/4 cup of agave syrup.
- You need 1/4 cup of chia seeds.
- You need 1/2 tsp of vanilla extract.
Blueberry Chia Seed Jam Healthy, homemade blueberry chia seed jam is easy to make and requires only a few simple ingredients – fresh blueberries, chia seeds and honey. Why spend money on pricey packaged jams that are laden with refined sugars and other unhealthy sweeteners when you can make your own! Try this delicious blueberry chia jam as a healthy alternative to store-bought jam. Enjoy on toast, english muffins, over oatmeal, on vegan ice cream or anywhere else you'd use regular jam.
Blueberry Chia seed Jam instructions
- Combine blueberries and agave syrup in a small pan and cook covered on medium heat until berries are soft..
- Add chia seeds and cook, stirring often, until thick, about 15 minutes..
- Remove from heat, add vanilla extract, transfer into a Mason jar and store in fridge. Jam will thicken further due to the gelling qualities of the chia..
Chia seeds are fun to use – not only in the form of chia pets, but also in cooking. They're one of my kitchen staples. When chia seeds are a put a liquid environment they form a gel which makes a great base for jam. I also use them in baked goods to replace eggs and in my overnight oats as a thickener. I love this sugar-free blueberry chia seed jam on toasted low carb bread and stirred into yogurt.