Miso soup with kale. Find Deals on Soup Miso in Groceries on Amazon. Kale, ginger, garlic, and soybeans, in the form of miso and tofu, combine to lend flavor and nutrients to a delicate soup. Miso soup is incredibly good for you because miso paste is made from fermented soybeans (among other good ingredients), which means probiotics which equals good bacteria that your gut loves and needs.
You can cook the veggies longer if you want. When the soup is ready, remove from the heat, add the miso and water mixture and stir until well combined. And our miso soup is ready to serve! You can cook Miso soup with kale using 5 ingredients and 7 steps. Here is how you cook it.
Ingredients of Miso soup with kale
- It’s 1/2 leaf of Kale.
- Prepare 2 of eggs.
- Prepare 500 ml of Water.
- It’s 1 of grab of bonito flakes(Katsuo sushi).
- Prepare 1.5 tbs of Miso.
This nourishing vegan dish is the perfect antidote to a cold day. Miso soup is the new superstar when it comes to healthy eating. Combining rich umami flavor alongside high concentrations of minerals (zinc and manganese), vitamins (B, K), antioxidants and protein, miso is a traditional Japanese fermented soy paste. A hearty twist on miso AND lentil soups, This vegan miso soup is such a quick dinner to throw together.
Miso soup with kale step by step
- Put bonito flakes into a jag or bowl with water.Heat 5 min in microwave. Set aside the bonito flakes, and pour only the soup into the pot. (Can be replaced with instant soup stock if available.).
- Cut Kale into thin slices..
- Heat soup in a pot, and dissolve half the miso into the soup..
- Break egg on the ladle to avoid shell. Add into the soup. Simmer until the yolk hardens to your preference..
- Add kale into the soup. Turn off the heat immediately to prevent kale discoloration..
- Add the rest of miso..
- Bon appetite!.
Packed with protein, fiber, and secret hidden veggies, this soup is also so healthy. This miso soup made with kale, shitake mushrooms, and ginger is immune-boosting and deliciously comforting. The miso packs in a lot of flavor that is complemented with the spicy ginger, the mild bitterness of the green onion and the nutty, salty gomashio seasoning. We had enjoyed a delicious miso soup at a Sushi restaurant in Cleveland,OH and I was trying to come close to that. We actually thought this one was better.