Quinoa kale Salad. I did take one reviewers advice and put the quinoa with the kale while it was hot to help wilt the kale a bit, which I liked. Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together.
Fresh herbs, crushed nuts and feta plus a beautiful lemon dressing makes this Kale Salad so tasty, it's scrumptious enough to have as meal or as a side dish. This kale salad has great texture and is super hearty thanks to the quinoa and almonds, which add protein. To make it even more filling, you could add grilled chicken or salmon. You can have Quinoa kale Salad using 10 ingredients and 2 steps. Here is how you cook that.
Ingredients of Quinoa kale Salad
- It’s 1 cup of quinoa.
- It’s 2 cups of chicken stock.
- Prepare 2 cups of kale.
- Prepare 1 cup of red onions diced.
- It’s 1 cup of pitted cherries sliced lengthwise.
- You need 1 can of Palm hearts cut into small peices.
- Prepare 3 tbsp of olive oil.
- Prepare 3 tbsp of fresh lemon juice.
- You need to taste of salt and pepper.
- It’s of I can of chicken peas drained.
The dressing is a basic vinaigrette made more flavorful with the addition of garlic and shallots and a touch of sweetness from the maple. Apart from the honey mustard dressing, this Quinoa Kale Salad really just has a handful of ingredients! Quinoa: We used white quinoa here, but you can also use red or multicolored.; Kale: Any variety of kale works well here, like curly, dinosaur, or red kale.; Red onion: Thinly sliced red onion adds the perfect amount of zingy crunch to this salad. In a small bowl, combine the vinegar and a pinch of salt and freshly ground pepper.
Quinoa kale Salad step by step
- Bring chicken stock to a boil. Add quinoa, cover pot with a lid and simmer for 25 minutes. Set aside to cool..
- Add all ingredients in a bowl with cooled quinoa. Mix and enjoy..
Kale and Quinoa Salad with Lemon Vinaigrette – Chunks of tender chicken, sweet raisins, fresh parmesan cheese and sunflower seeds amidst a bed of bright, fresh kale and quinoa. Paired with a stunning homemade lemon vinaigrette, this simple salad is the perfect healthy lunch. Kale Salad with Apples and Quinoa has totally changed my entire outlook on raw kale! Fresh kale leaves are tossed with sweet crisp apples, nutritious quinoa, chewy dried cranberries, crunchy walnuts, tangy goat cheese and it's finished with a bright vinaigrette. Kale, quinoa, currants, pecans, and feta cheese are tossed in a basic vinaigrette in this salad recipe.