Kiwi-Chia Pudding. This Kiwi Chia Pudding is made with coconut milk, kiwi fruit, and maple syrup. It is a great option for a healthy breakfast or a snack in the afternoon. These Mighties Kiwi Chia Pudding Parfaits are a unique way to enjoy fresh kiwi.
Usually pudding is made out of a lot of milk, sugar, cream or butter. None of which really is healthy. Sugar, obviously is pretty unhealthy for our bodies. You can cook Kiwi-Chia Pudding using 5 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Kiwi-Chia Pudding
- Prepare 3 of kiwis.
- Prepare 3 tbsp of chia seeds.
- You need 1/3 cup of almond milk.
- It’s 1 tbsp of honey.
- It’s 1 tsp of lemon juice.
Cream and butter are really high in fat, which also is not healthy. And when you get chocolate pudding, you even have chocolate in there, which. Cleansing Kiwi Chia Pudding with Coconut Milk When I first tasted the chia seeds it was love at first sight. I use it in lots of dishes I cook in salads for texture, in soups to thicken, in baked products to substitute egg, in curries to enrich the mineral intake, in crackers along with other nuts and seeds, but I really love to use them to.
Kiwi-Chia Pudding instructions
- Peel the kiwis and mash them with a fork..
- Mix in all remaining ingredients..
- Refrigerate for at least 1.5 hours. This is important because it allows the chia seeds to form the pudding-like texture..
- Serve cold and enjoy!.
This Kiwi Chia Pudding is a refreshing new way to enjoy your kiwi. Kiwi combined with Kiwi chia seed pudding prepared using coconut milk, chia seed, kiwi fruit and for sweetness maple syrup or honey. Chia seed pudding is healthy with any fruit combination and your favorite choices of dry fruits. Perfectly go as a breakfast item or dessert or snack. It is a vegan and gluten-free recipe.