Garbanzo Avocado open Faced sandwich. Open-Faced Roasted Beet Hummus Sandwich – Eat. Smoky Baked Tofu Sandwiches with Wasabi Mayo. Smoky Tempeh, Apple & Arugula Sandwich – Veggies Don't Bite.
Stir in feta cheese, salt and pepper. To assemble sandwiches, place ¼ of mixture onto a piece of bread and top with a second slice. In a shallow bowl, combine the avocado and chickpeas. You can have Garbanzo Avocado open Faced sandwich using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Garbanzo Avocado open Faced sandwich
- It’s 1 slice of fitness whole grain bread toasted.
- It’s 1/2 cup of drained chickpeas.
- It’s 1/2 of avocado.
- Prepare 1/4 teaspoon of onion powder.
- You need 1/4 teaspoon of salt.
- It’s Pinch of pepper.
- It’s of Sliced roma tomato.
Mash with a fork until fairly smooth, leaving a bit of texture. Add the mayonnaise, mustard, lemon juice, and cumin to the avocado-chickpea mixture and stir until well blended. Season gently with salt and pepper. Smashed Chickpea Avocado Salad Sandwich is the perfect healthy lunch or dinner!
Garbanzo Avocado open Faced sandwich step by step
- Take the avocado and smash it with a fork with the garbonzo beans.
- Add the seasonings.
- Top mixture on toast and top with sliced tomato.
This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies! I've never liked egg salad, potato salad, or macaroni salad. Turn it into a delicious BLT. alin. Original recipe from chef sl Adrianne Meszaros. Lightly toast your sliced bread (if desired) with a small pat of butter until the edges are.