Easiest Way to Prepare Delicious Pan fried sea bass with fresh tomatoes

Pan fried sea bass with fresh tomatoes. Season, to taste, with salt and freshly ground black pepper. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass For the tomato and lime salsa, heat the vegetable oil in a separate frying pan over a medium heat. HOW to make the perfect pan-fried sea bass with tomatoes and herbs.

Pan fried sea bass with fresh tomatoes Crisp fillet of sea bass served with gently cooked tomatoes, shallots and basil. Select a theme Pastry & Sweet Things French British Knife Skills Macaroons Italian Indian Moroccan Spanish Fresh Pasta Thai & Asian Baking Burger Making Steak Food & Wine Pairings Japanese Christmas Baking. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. You can have Pan fried sea bass with fresh tomatoes using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pan fried sea bass with fresh tomatoes

  1. Prepare of sea bass fillets.
  2. You need of Fresh tomatoes, washed and chopped.
  3. It’s Clove of garlic chopped.
  4. You need of capers.
  5. You need of Pitted black olives.
  6. Prepare of Olive oil.
  7. It’s of Fresh basil.
  8. It’s to taste of salt.

Top with tomatoes and green onions. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. Italian Pan Fried Tomatoes, an easy Italian appetizer or side dish.

Pan fried sea bass with fresh tomatoes instructions

  1. Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes.
  2. Then add the capers and olives. Turn down the heat and simmer while you cook the fish.
  3. Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀.

Serve with a side of crusty Italian bread, a few slices of Parmesan cheese and your side dish Fried Tomatoes. If someone asked me at the beginning of summer what I would be most looking forward to eating, it would be this amazing. Grease a wide pan with a thin layer of oil and Get fresh Italian recipes and food news every day! Subscribe to our newsletters I adapted this pan roasted sea bass recipe from one of my favorite cooking magazines, Fine Cooking. The original recipe calls for Halibut but I found some nice looking Chilean sea bass at the market but you can substitute any mild white fish like cod or grouper.

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