Recipe: Perfect Pan-Fried Sea Bass

Pan-Fried Sea Bass.

Pan-Fried Sea Bass You can cook Pan-Fried Sea Bass using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Pan-Fried Sea Bass

  1. It’s 2 of sea bass fillets.
  2. You need 150 g/5.5 oz of kale.
  3. Prepare 15 ml/0.5fl oz of coconut oil.
  4. It’s 1 tbsp. of lemon juice.
  5. Prepare 3 of tomatoes.
  6. You need 1 tbsp. of shredded basil.
  7. Prepare 2 tsp. of linseed (flaxseed).
  8. Prepare of For the cauliflower mash:.
  9. Prepare 1 of cauliflower.
  10. You need 2 cloves of garlic.
  11. It’s 1 tsp. of nutmeg.
  12. You need 100 ml/3.5fl oz of coconut milk.
  13. It’s 1 tbsp. of Greek yoghurt.
  14. It’s to taste of pepper.

Pan-Fried Sea Bass step by step

  1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/..
  2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too..
  3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed)..
  4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale..
  5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets..
  6. Plate up and serve with the cauliflower mash!.
  7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.

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