Egyptian Spinach beef stew. Egyptian spinach or Molokhia is a dish of healthy greens commonly eaten in Egypt. Corchorus olitorius or Egyptian spinach and Molokhia is a tall annual herb that grows in the wild throughout Africa and is an important vegetable to her people. This is a @Kitchen Yous Egyptian Cooking how to cook Egyptian spinach.
I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. It's a fabulous was to use up leftover roast. In fact, it's so good you might want to plan to have leftovers the next time you make a roast. You can have Egyptian Spinach beef stew using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Egyptian Spinach beef stew
- Prepare of Spinach.
- It’s of Tomato juice.
- Prepare cubes of Beef.
- You need of Onions.
- It’s of Chana Dal.
- Prepare of Garlic.
- You need of Coriander.
- It’s of Salt.
- Prepare of Pepper.
The Best Beef Egyptian Recipes on Yummly Bring stew to a boil, then reduce heat, cover, and simmer two hours (or longer for a thicker sauce). Beef stew is the esteemed granddaddy of stew, but it doesn't have to feel stodgy. The chunks of braised beef in smooth-as-silk gravy make it classic Transfer into the saucepan with the polenta.
Egyptian Spinach beef stew step by step
- Fry the beef cubes with onions.
- Add tomato juice and Chana Dal.
- Leave it to cook for 45 minutes. Then add spinach, salt and pepper.
- In anothet pot. Fry some garlic then add coriander and then add it to the stew.
Add the spinach a handful at a time, stirring to wilt before adding more. Brown the beef, adding oil as needed. Add gingerale, red and black pepper, and salt to taste. Filled with ground beef, spinach, cheese, and tomato sauce, this spinach beef lasagna is hearty and delicious. Heat a large pot over medium heat.