Sugar free Blueberry Jam. My sugar-free blueberry chia seed jam recipe has no added sugar and uses chia seeds for their gelling ability and thickening power instead of excess sugar or added pectin. To make this sugar-free blueberry jam and keep carbs low, cook the blueberries until they soften and burst. Blueberry jam – no sugar, no pectin 😋 An ancient legend.
Actually, I have used high heat in some of my experiments, and the jam was fine. I just had to mix it carefully all the time. However, if you want to play it safe, use medium or even low. You can cook Sugar free Blueberry Jam using 4 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Sugar free Blueberry Jam
- It’s 8 cups of ripen blueberries.
- You need 5 Tsp of chia seeds.
- It’s 1/2 cup of water.
- You need 2 tsp of vanilla extract.
Delicious, truly-pure blueberry jam in which the taste of high summer really comes through, unmasked by white refined sugar. And, without the sugar, it's so incredibly low in calories that any dieter can basically count a couple tablespoons of this as "free." This low sugar blueberry jam recipe uses no store bought pectin and might just be the best jam I've ever inhaled tasted. Resources for Low Sugar Strawberry Jam without Pectin. Our FREE Jam & Jelly Troubleshooting Guide- how to test if your jam has reached the setting or gelled point before.
Sugar free Blueberry Jam step by step
- In a larger pot, cook blueberries down with half cup of water. It takes about 20 minutes. In the meantime, blend 5 Tap of chia seeds and dissolve the powder in a few Tsp of cold water. Stir into the pot and whisk to mix well..
- Carefully scoop up the pulps and blend them in batches in a blender. Dump them back to the pot and simmer for another 30 minutes to reach desired consistence..
Or add the optional pure maple syrup for a sweeter, more traditional jam that's still refined sugar-free. Be the first to rate & review! If you're looking to eat less sugar, this sugar-free jam is a great start! Packed with blueberries and strawberries, this jam is perfect for spreading on toast or inside a sanwich. Gluten-Free, Vegan, Paleo, AIP, Refined Sugar-Free After having made this Gluten-Free Vegan Blueberry Cheesecake Tart, I've been putting I've made similar jam recipes before, but I never used agar agar flakes in them, and while they usually tasted very good, they also sometimes happened to. Fortunately blueberries are super cheap right now.