Recipe: Perfect Bok choy & carrots with wild rice

Bok choy & carrots with wild rice. Discover hundreds of ways to save on your favorite products. Bok choy, also called pak choi or pok choi, is one of two main types of leafy green vegetable known as Chinese cabbage. The cruciferous vegetable belongs to the mustard family along with cabbage, turnips, broccoli, and kale.

Bok choy & carrots with wild rice If you want a more robust flavor, feel free to add some soy sauce or oyster sauce to the finished. Spicy Bok Choy Slaw "Sensational dressing! I adore spicy food and this hit the spot. You can have Bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Bok choy & carrots with wild rice

  1. You need 2 bunches of bok choy, cut into thirds (I toss the tips).
  2. It’s 6-8 of carrots, cut into bite size pieces.
  3. It’s 1 package of Mahatma wild rice.
  4. Prepare 1 tablespoon of butter.
  5. Prepare 1 tablespoon of minced garlic.
  6. You need of Olive oil.
  7. You need of Honey.
  8. You need of Mustard.
  9. Prepare of Cilantro.
  10. Prepare of Lemon pepper seasoning.
  11. It’s of Garlic salt.
  12. It’s of Thyme.
  13. Prepare of Salt and pepper.

Spicy-hot, tangy and slightly sweet; perfect side dish." – marljong. Savory Baby Bok Choy "Awesome dish, kids love it. This is a favorite in our house." – mamacooks. Chef John's Bok Choy Steamed Rice "So simple, and a good way to use up the bok choy in the.

Bok choy & carrots with wild rice step by step

  1. Cook rice according to package instructions (with butter).
  2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes..
  3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes..
  4. Once rice is done, add a handful of cilantro and mix..
  5. Top rice with veggies and enjoy!.

Bok choy, on the other hand, is much heartier, perfect for longer cooking times as in stir-frys. Bok Choy is high in nutrients and low in carbohydrates. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Chinensis varieties are popular in southern China and Southeast Asia. Bok choy is extremely easy to cook and can be eaten either alone, or as an ingredient in a dish.

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