5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix). A buttery keto flatbread recipe that will fit into your schedule and your low carb lifestyle! This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or. Dukan diet is the most popular and also the most criticized diet for weight loss.
This is my super easy and quick Oatbran yeast bread healthy lifestyle ideas. The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. What Is the Dukan Diet and How Does It Work? You can have 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) using 10 ingredients and 8 steps. Here is how you achieve it.
Ingredients of 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
- You need 4 tbsp of Oat Bran.
- It’s 2 tbsp of Fat Free Greek Yougurt.
- You need 4 tbsp of Fat Free Cream Cheese.
- Prepare 2 of Eggs.
- It’s 1 tsp of Baking Powder.
- It’s 1 tsp of Onion Powder.
- You need 1 tsp of Garlic Powder.
- You need 1 tsp of Italian Seasoning.
- Prepare 1 of Dash of Salt and Pepper.
- Prepare 1 dash of Cheddar, Parmesan, or Any Cheese (Optional).
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5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) step by step
- Mix all ingredients well in a small bowl..
- Spray olive oil spray lightly to coat bottom of medium small square baking dish..
- Pour all ingredients into baking dish and spread evenly..
- Microwave for 5-6 minutes until edges come away from sides..
- Let cool for 3 minutes..
- Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes..
- Cut into 4 squares..
- Toast 2 pieces at a time in the toaster until lightly browned..
The Dukan Diet is a weight loss plan devised by French Doctor, Pierre Dukan. Should I follow the Dukan Diet? What other options are there to lose weight? Cookbook authors Jeff Hertzberg and Zoë François of our beloved Artisan Bread in Five Minutes a Day are back with a whole new collection! If you follow a gluten-free diet and have been craving a bread fix, definitely take a look at this section!