Broccoli fry. Read Customer Reviews & Find Best Sellers. If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Because it doesn't have any filling protein in it, you'll need to add a protein.
The broccoli cooks in a simple and delicious homemade stir fry sauce made with fresh ginger, garlic, and brown sugar for the tastiest flavor. Beef and broccoli stir-fry is an incredible dish. The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. You can have Broccoli fry using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Broccoli fry
- Prepare 2 tsp of Oil.
- You need 1/2 tsp of Mustard seeds.
- It’s 1/2 tsp of Urad dal.
- It’s 1/2 tsp of Cumin seeds.
- You need 1-2 of Chilli.
- It’s 1 of Onion.
- It’s of Broccoli 10 florets.
- Prepare 1 tsp of Turmeric powder.
- It’s 1 tsp of Cumin powder.
- You need 1 tsp of Pepper powder.
Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Remove the lid and add the garlic and red pepper flakes. Although I love my roasted veggies with their heavenly char, this garlic broccoli stir fry is one of my favorite broccoli dishes. Simply separate the broccoli florets, sear them in garlic infused olive oil, pour in chicken broth, and braise while covered until tender.
Broccoli fry step by step
- In a pan add oil when it is hot add mustard seeds, urad dal and cumin seeds..
- When they start spluttering add chilli and onion, add a little salt, turmeric and saute it well..
- Now add the chopped and washed broccoli and fry in high heat for 2 mins and cook them by covering in a low heat for 5 mins..
- Now open the lid add cumin powder and give it a stir and turn off the stove.
- Easy and health broccoli stir fry in ready to it..
- You can eat it as a side dish also, I had it mixing with hot steamed rice..
Broccoli is one of those veggies which is rarely used in Indian cuisine. This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. It goes well with almost any thing – rice, roti or even as a side. I'll be the first one to tell you to eat your broccoli steamed, and tossed with a bit of minced garlic, maybe some red pepper flakes, little sea salt and a pat of pure butter. It's my favorite way to eat it.