Bulgur – salad. Whether it's nutritioin or taste you're after, it doesn't get any better than this. Mediterranean Bulgur Salad Recipe photo by Taste of Home. This Mediterranean Bulgur salad recipe is delicious and loaded with antioxidants.
The bulgur salad we had in Greece was made a bit differently and called "pligouri" salad (meaning, bulgur wheat), but this rendition is close. It's also very similar to tabbouleh. This salad can be made with couscous instead of bulgur. You can cook Bulgur – salad using 7 ingredients and 5 steps. Here is how you cook that.
Ingredients of Bulgur – salad
- Prepare 1 cup of bulgur.
- You need 1 large of onion.
- Prepare 2 tbsp of tomato paste.
- You need 3 small of sweet pepper.
- Prepare 2 medium of tomato.
- It’s 10 tbsp of olive oil.
- You need 3 tbsp of lemon juice.
Veggie Bulgur Salad (Kisir). this link is to an external site that may or may not meet accessibility guidelines. The Bulgur Salad recipe out of our category salad! An easy bulgur salad recipe that's made with bulgur wheat, herbs and olive oil. This Turkish bulgur salad is a great addition to any table.
Bulgur – salad instructions
- Fry the small cut onion in oil with small cut peppers until they become very soft.
- Add small cut and cleaned tomatoes, close the cover and leave on the fire until you have a cream type of mass..
- Add tomato paste and leave 2, 3 more minutes.
- Add bulgur, salt, lemon juice and properly mix. Leave on the gas until the bulgur becomes soft. Then close the cover and leave a bit until all flavors get mixed..
- Serve hot or cold.
Turkish cuisine is one of my favorite Mediterranean cuisines. Download Bulgur salad stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Picante sauce adds a burst of flavor to this simply fresh salad combining prepared bulgur wheat, black beans, corn and cilantro. I have to tell you, bulgur salad is one of my favorite quick lunches. This vibrant bulgur salad is packed with whole grains, herbs, and juicy pomegranate seeds!