tabbouleh. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. A refreshing parsley salad with bulgur, tomatoes, cucumbers and tomatoes dressed with a lemon vinaigrette.
This fresh Tabbouleh Recipe is easy to make, and is full of cucumber, tomatoes, and lots of herbs. Tabbouleh is a Middle Eastern dish made of bulgur wheat, finely chopped herbs, and spices. Tabbouleh is often served as an appetizer, a salad, or part of a mezze, the Middle Eastern equivalent. You can cook tabbouleh using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of tabbouleh
- You need 1/3 cup of bulgur (cracked wheat).
- Prepare 1 bunch of green onions, sliced.
- Prepare 1 of tomato, diced.
- It’s 1/2 of English cucumber, finely chopped.
- Prepare 1 of parsley, chopped.
- Prepare 1/4 cup of olive oil.
- You need 1/4 cup of fresh lemon juice.
- You need 1/4 tsp of salt.
- You need 1 pinch of cracked black pepper.
Drizzle over the lemon juice and olive oil and season, to taste, with salt. Mix well to coat the ingredients in the liquid. Prepare the couscous: Put the couscous into a large bowl. We think of tabbouleh as a bulgur salad with lots of parsley and mint.
tabbouleh step by step
- rinse bulgur in fine mesh sieve. cover with boiling water and let soak 20 minutes..
- meanwhile, combine remaining ingredients..
- rinse bulgur in cold water and squeeze excess water from it..
- stir bulgur into parsley mixture. chill at least 1 hour before serving..
But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with. Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing. Feel free to play around with the proportions, especially the various. 🎦 Tabbouleh. Tabbouleh is traditionally served as part of a mezze in the Arab world. Tabbouleh, which comes from the Arabic word tabil ("to spice"), is not actually an Israeli or Jewish dish, per se.