Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!). A Sausage Bake with Potatoes, Carrots and Onions, all smothered in Gravy made in ONE PAN! Sort of like a casserole, with golden brown This Sausage Bake is all made in ONE PAN. YES those golden brown sausages and roasted vegetables are sitting on a pool of gravy that was cooked right in the.
Sometimes spelled bulgar, this whole grain is high in fiber and very nutritious. Use bulgur wheat in salads, pilafs, burgers, and many. This easy to make bulgur wheat and roasted vegetables recipe makes a filling lunch or light dinner that the whole family can enjoy. You can cook Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) using 12 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!)
- You need 2 of peppers.
- It’s 300 g of cherry tomatoes.
- Prepare 4 cloves of garlic (skin on).
- It’s 40 g of pine nuts.
- You need 200 g of bulgur wheat.
- It’s 400 ml of vegetable stock.
- Prepare 100 g of feta cheese.
- It’s of Sea salt.
- It’s of Olive oil.
- It’s Tin of foil.
- It’s of Optional.
- Prepare 6 of veggie sausages (feta & spinach in mine).
If time is short, use couscous instead of bulgur wheat. Before you go and buy the ingredients, experiment with herbs and seeds that are already sitting in your cupboard. Fruit and nut: Replace sunflower and sesame seeds with chopped nuts and replace prunes with sultanas. Great recipe for Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!).
Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) step by step
- Preheat oven to 200 degrees..
- Cut up peppers into chunks. Add to an oven tray with garlic, tomatoes, sausages (if using), drizzle of olive oil and some sea salt. Cook for 15mins..
- Add pine nuts. Return to oven for 5 minutes..
- Add bulgur wheat and stock. Mix well and cover with foil. Cook for 15 mins..
- Remove foil, scatter feta over everything. Put in the oven for a couple of minutes to give the feta a very slight melt..
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