Recipe: Delicious Bulgur with tempeh and broccoli

Bulgur with tempeh and broccoli. Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying!

Bulgur with tempeh and broccoli I didn't use to do this, but I've been getting into the habit lately. I do it less to decrease bitterness—the usual rationale—than to tenderize the tempeh, which I think it. Using tongs, transfer to bowl of ice water and cool. You can have Bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Bulgur with tempeh and broccoli

  1. It’s 150 g of tempeh.
  2. You need 200 g of broccoli.
  3. You need of bulgur/rice.
  4. You need 2 cloves of garlic.
  5. You need 2 tbsp of soy sauce.
  6. Prepare 2 tbsp of vegetable broth.
  7. It’s 0.5 tbsp of maple syrup.
  8. Prepare of olive oil.

Add broccoli rabe and bulgur; sprinkle with salt and pepper. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Dieses aromatische #Bulgur mit #Brokkoli und #Sauerkraut ist in der Zutaten-Kombination eher ungewöhnlich, aber geschmacklich absolut überzeugend. In a skillet heat the oil and fry the mushrooms.

Bulgur with tempeh and broccoli instructions

  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
  4. Serve immediately over the bulgur/rice..

Tempeh: Place the tempeh in a large, nonstick skillet. In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic Broccoli rabe: Pour the remaining olive oil into the pan and add the sliced garlic. When the garlic begins to sizzle, stir and cook it for about a minute. >> Add the broccoli and stir fry until the broccoli florets turn bright green. Add the broccoli, garlic, bell pepper and chickpeas. Two presentation possibilities:, have the bulgur around a large plate to make a nest and fill it with the chickpeas salad in the centre, or combine the bulgur with the chickpea as a whole salad.

Leave a Reply

Your email address will not be published. Required fields are marked *