Carrot juice. Now You Can Get All Your Healthy Superfoods In One Drink…. Whatever You Need, Whatever You Want, Whatever You Desire, We Provide. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.
Making fresh carrot juice at home. Drinking carrot juice can deliver a wealth of benefits and a more concentrated burst of nutrients than eating carrots alone, which is why it is considered one of the best vegetable juices to maintain optimal health. Carrot juice is generally made from fresh raw carrots and is considered a healthy beverage all over the world. You can have Carrot juice using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Carrot juice
- You need 10 of carrots peeled off.
- You need 1 tablespoons of rock salt.
- You need 1/3 of black pepper powder.
- It’s 1 inch of ginger.
- Prepare leaves of Few mint.
- Prepare leaves of Few basil.
- You need 2 tablespoons of lemon juice.
- It’s 1 tablespoon of chaat masala.
- Prepare of I cup orange juice.
These vegetables are famed for their high-level contents of beta. Carrots and carrot juice benefit the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses and inflammation. The antioxidants that are responsible for the immune-enhancing effects include: vitamin C, beta-carotene, lycopene , lutein, zeaxanthin and polyphenols. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes.
Carrot juice step by step
- Blend and strain carrots.
- Make a smooth juice without any pulp.
- Add all the ingredients together.
- Mix well and enjoy yummy yum juice.
It also increases bile secretion, which helps in burning fat thus aiding weight loss. Carrot juice recipe for kids & toddlers – Carrot juice can be made in a blender or juicer very easily at home. Carrot is one of the most versatile root vegetables which is used in so many ways in our day to day diet. No doubt juicing carrots is the best way to provide vital nutrients to our body. Consuming raw carrots regularly or often helps in improving the health of the eyes, reduces stress.