Keto Cauliflower Mash. Learn how to make mashed cauliflower super smooth & creamy! Wash and clean the cauliflower and separate into big florets. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for The easiest mashed cauliflower recipe to make and perfect for the holiday season.
This low carb and keto cauliflower mash, with its epic browned butter sauce, is one ideal and easy low carb side dish! (Actually Good!) Cauliflower Mash 🥔 gluten free & keto. Finally, a creamy cauliflower mash that can compare to mashed potatoes! I'd like to thank the cauliflower gods for this one because never in my. You can have Keto Cauliflower Mash using 5 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Cauliflower Mash
- Prepare 1 head of cauliflower.
- Prepare 3 TBS of butter.
- Prepare 3 TBS of cream cheese.
- You need 1/4 cup of heavy cream.
- Prepare to taste of Salt and pepper.
This cauliflower mash with keto gravy has only three grams of net carbohydrates per serving! Dairy is found in abundance in this recipe—both for the keto gravy and the rosemary cauliflower mash. For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I really liked the flavor of this keto mashed cauliflower dish.
Keto Cauliflower Mash step by step
- Trim cauliflower then steam until soft.
- Remove from steamer and place in bowl and mash or mix until smooth.
- Add in cream cheese, butter, and heavy cream. Mix well.
- Sprinkle salt and pepper to taste.
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to How To Make Cauliflower Mash. Cauliflower mash is pretty much what it sounds like. It's cauliflower that has been cooked and mashed to be similar to mashed potatoes. Keto Mashed Cauliflower a simple way to make a healthier, low-carb and Keto mashed potato alternative. Creamy, smooth and delicious, perfect for a side dish or to serve on its own.