Keto Friendly Cauliflower Casserole. Clear, Simple Instructions Make Meal Prep a Breeze. We've Done All The Work For You! Answer a Few Short Questions & Receive a Customized Diet Plan Made For Your Body & Goals.
Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Keto Friendly Low Carb Loaded Cauliflower Casserole Recipe. You can cook Keto Friendly Cauliflower Casserole using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Keto Friendly Cauliflower Casserole
- It’s 1 of large head cauliflower, cut into small florets.
- It’s 1/4 teaspoon of black pepper.
- You need 1 cup of sour cream.
- You need 2 teaspoon of Dijon mustard.
- You need 1 teaspoon of garlic powder.
- Prepare Pinch of cayenne pepper.
- It’s 1 cup of shredded sharp cheddar,.
- It’s 1 cup of Montgomery cheese.
Mash. cauliflower in a large mixing bowl. This keto cauliflower casserole is crispy, cheesy, and will surely become a household staple. Health Benefits of Loaded Cauliflower Casserole. This loaded cauliflower casserole recipe is not only worry-free if you're following a keto or low-carb diet, but it's also incredibly nutritious and loaded with health benefits.
Keto Friendly Cauliflower Casserole step by step
- Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower).
- Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes..
Cauliflower is a popular ingredient in keto cooking! If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. The best keto-friendly replacement for potato bake, with barely any carbs this keto cauliflower version. Keto cauliflower bake is very easy to make, just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven.