Stir fry Swiss chard with trout. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly. It is one of our favorite ways to add a side To prep swiss chard, you simply need to rinse the leaves, shake off the extra water, and chop them. You don't need to dry them thoroughly before.
Allow the Swiss chard to cook down just a bit, until slightly wilted but still tender, rather than. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. You can cook Stir fry Swiss chard with trout using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Stir fry Swiss chard with trout
- You need 250 grams of Swiss chard or as much as you like shredded.
- You need 1 of carrot grated.
- You need 250 grams of cooked long grain rice.
- Prepare of fresh ginger finely grated.
- You need of sesame oil to stir fry.
- You need of dark soy sauce to season.
- Prepare 4 of trout fillets.
Stir in the cilantro, and serve over cooked quinoa, rice or. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡. A perfect midweek, budget friendly, healthy dinner. These delicious (and nutritious) Swiss chard recipes deserve a regular spot in your recipe rotation.
Stir fry Swiss chard with trout step by step
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves.
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves.
- Stir fry for a couple of minutes add the carrot and grated ginger.
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce..
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes.
We've got dinners, breakfasts and sides that'll make chard your new favorite green. I use Swiss chard every way I can, and that includes stirring it into this breezy linguine. I started growing swiss chard in my garden about five years ago when my good friend Pat told me how you could cut the chard leaves and the plant would produce new ones over This year I've neglected the swiss chard recipes, but I think I'm making up for it with this Spicy Asian Stir-Fried Swiss Chard. swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).