Garbanzo Avocado open Faced sandwich. Open-Faced Roasted Beet Hummus Sandwich – Eat. Smoky Baked Tofu Sandwiches with Wasabi Mayo. Smoky Tempeh, Apple & Arugula Sandwich – Veggies Don't Bite.
Using a fork, smash well, leaving a few chickpeas whole for texture. Stir in feta cheese, salt and pepper. To assemble sandwiches, place ¼ of mixture onto a piece of bread and top with a second slice. You can have Garbanzo Avocado open Faced sandwich using 7 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Garbanzo Avocado open Faced sandwich
- It’s 1 slice of fitness whole grain bread toasted.
- Prepare 1/2 cup of drained chickpeas.
- You need 1/2 of avocado.
- Prepare 1/4 teaspoon of onion powder.
- You need 1/4 teaspoon of salt.
- You need Pinch of pepper.
- Prepare of Sliced roma tomato.
The little chunks of celery were a delicious surprise. Had to make open face sandwiches, my bread was sliced too thick , but looked and tasted terrific. Sheila In a shallow bowl, combine the avocado and chickpeas. Mash with a fork until fairly smooth, leaving a bit of texture.
Garbanzo Avocado open Faced sandwich step by step
- Take the avocado and smash it with a fork with the garbonzo beans.
- Add the seasonings.
- Top mixture on toast and top with sliced tomato.
Add the mayonnaise, mustard, lemon juice, and cumin to the avocado-chickpea mixture and stir until well blended. Season gently with salt and pepper. This Smashed Chickpea & Avocado Salad is also great as a dip for veggies, crackers, and pita chips. It is vegetarian, vegan, and gluten free-as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers. If you are looking for a quick and healthy lunch idea, make this Smashed Chickpea & Avocado Salad Sandwich.