How to Cook Tasty Chickpea meatballs

Chickpea meatballs. These vegan chickpea meatballs are a delicious vegan alternative to regular meatballs. Full of flavor and a great addition to your vegan Italian recipes! These vegetarian chickpea meatballs flavored with garlic and parsley make a quick and easy meatless main dish that is tasty and filling.

Chickpea meatballs These chickpea meatballs can come together in a snap on a busy weeknight! I like to make my own tomato sauce, but you could easily use your favorite marinara to speed things up! A hearty gluten-free chickpea meatball served in al dente spaghetti squash boats. You can have Chickpea meatballs using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Chickpea meatballs

  1. Prepare 4 Tbls of olive oil.
  2. It’s 1 of large egg.
  3. You need 1/4 cup of rolled oats.
  4. Prepare 1/3 Tbls of hemp seed (or flax seed).
  5. You need 1/2 cup of nutritional yeast (or Parmesan cheese).
  6. Prepare 1/2 cup of walnuts.
  7. You need to taste of Fresh basil.
  8. You need to taste of Red pepper flakes.
  9. You need to taste of Sea salt.
  10. It’s to taste of White pepper.
  11. You need 1 can (15.5 oz) of chickpeas.
  12. Prepare 4 Tbls of olive oil.
  13. It’s 1/4 cup of chopped onion.

I hope you get the same enjoyment and nourishment from Spaghetti Squash and Chickpea Meatballs as I have lately! Filled with quinoa, walnuts, chickpeas and a variety of dried herbs, they are. Mom had her clever ways to disguise foods we did not like, including these "meatballs" made with Her reasoning was that chickpeas were just as full of protein as other more expensive foods. Chickpea Beet Vegetarian Meatballs. by: Jessica in the Kitchen.

Chickpea meatballs step by step

  1. Sauté onion and garlic in saucepan with olive oil until slightly browned..
  2. When onion is finished being sautéed, add all ingredients to a mixing bowl or food processor. Process until entire mix is thick and fully chopped together..
  3. Add olive oil to saucepan and heat up on medium heat. Roll mixture into 1 – 1.5 inch balls. Place in heated oil and turn until browned on all sides. (Be Careful not to break them apart when you turn them as they will be a little fragile until cooking is complete).
  4. Serve over spaghetti or spaghetti squash with some marinara. Enjoy..

Chickpea Meatballs/Garbanzo beans Balls Lighter option for regular meatballs! You have to try these Vegetarian Chickpea Meatballs. They're so flavourful, even meat eaters are going to love them! We're talking incredibly delicious and surprisingly cheap to make. Meatless meatballs that are flavor- and protein-packed plus simple to make?

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