How to Cook Perfect Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw)

Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw). This interesting Filipino stew is made with squash, coconut, and shrimp. It is good eaten as a stew, or served over jasmine rice. Add squash, coconut milk, and green beans to skillet.

Add with pork or shrimp or crab to make it more delicious. Bring just to a boil and reduce heat to medium-low, and simmer (covered) just until the squash is tender. To test it, simply stab a piece of squash with a fork, if it seems nice and soft, then it's ready, if it's still firm, it needs to cook. You can cook Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw) using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw)

1. It’s 100 g of Butternut or Kabocha Squash peeled and cubed (about 1 inch).
2. You need 100 g of Yard Long Beans cut in 2-inch lengths.
3. It’s 250 g of Pork cubed.
4. It’s 3 cloves of garlic minced.
5. You need 1 of medium red onion minced.
6. It’s 1 can (13.5 oz) of Coconut Milk or 1 sachet dissolved in 250ml water.
7. Prepare 2 tablespoons of oil.
8. You need Half of a cup or at least 3 tbsp of water.
9. It’s 1 tablespoon of fish sauce.
10. It’s to taste of Salt and pepper.
11. Prepare 1 of eggplant quartered/cut into 1-inch cubes.

Spiced Butternut Squash & Coconut Milk SoupEmily Honeycutt. Add coconut milk and stock, and season with salt and pepper. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Coconut Milk – This vegan milk substitute makes up the bulk of the liquid in this recipe.

Coconut Milk Stew Squash & Beans (Ginataang Kalabasa at Sitaw) instructions

1. Heat oil in pan and cook cubed pork for 15-20 minutes or until golden brown..
2. Add garlic and onions to the pan and cook until garlic is lightly toasted and onions are translucent. Set aside..
3. Using the same pan cook squash for about 10 minutes (add about 3 tablespoons of water) or until soft and tender. Add cooked pork, garlic, and onions. Add fish sauce..
4. Add eggplant and coconunt milk. Simmer for 5-10 minutes or until cooked. On the last 3-5 minutes of cooking time, add long beans. Season with salt and pepper..

Feel free to use a LITE coconut milk to make this lower in fat Add roasted butternut squash and coconut milk ingredients to a large food processor or high-speed blender. Process or blend until ingredients are. A quick and easy Jamaican Squash & Coconut Stew recipe, from our authentic Jamaican cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. Coconut milk is swirled in for creaminess, while toasted squash seeds add a pleasing crunch.