Ackee and salt fish. Ackee and saltfish is the Jamaican national dish prepared with ackee and salted codfish. The ackee fruit (blighia sapida) is the national fruit of Jamaica. Jamaican Ackee and Saltfish – A quintessential Jamaican Breakfast made with ackee, salt fish, onions, tomatoes, red bell pepper, then infused with garlic.
Ackee and saltfish is sautéed saltfish (codfish) with boiled ackee, onions, thyme, Scotch Bonnet peppers (optional), tomatoes, red bell pepper (optional), garlic, black pepper and. Ackee, Jamaica's national fruit, is the highlight of this hearty sauté. Ackee And salt fish Recipe 🐟 Jamaica 🇯🇲 National Dish How To Cook Saltfish. You can have Ackee and salt fish using 11 ingredients and 1 steps. Here is how you cook it.
Ingredients of Ackee and salt fish
- It’s of ingredients.
- You need 1 can of ackee drained.
- Prepare 1/2 lb of boneless salt cod.
- Prepare 3 tbsp of oil.
- It’s 2 of onions, sliced.
- It’s 1/4 tsp of dried thyme.
- Prepare 1/4 of scotch bonnet pepper skin finely chopped up.
- You need 1 of small tomato, chopped.
- It’s 3/4 tsp of tomato paste.
- It’s 1/2 of sweet pepper chopped.
- Prepare 1/8 tsp of black pepper:.
Pairing salted codfish with ackee, a pear-shaped fruit that grows in warm climates, may seem strange, but it is a delicious meal that is served at both Add the ackee to the pan and simmer again. Soak saltfish in water for a few hours to remove some of the salt, Rinse thoroughly. Remove the seeds and all traces of interior red pit from the ackees. Ackee and salt fish—sautéed lightly together, with peppers, onions, and spices—is Jamaica's national dish.
Ackee and salt fish instructions
- Soak the salt cod in a pot of water overnight to remove most of the salt. If the cod is still very salty, boil in water for 20 minutes. Drain cod and cut or break into small pieces.Heat oil in a frying pan. Add the onions, thyme and scotch bonnet pepper, tomato, tomato paste and green peppers. Stir for a few minutes. Add the cod. Stir. Simmer for 5 minutes, then add the can of drained ackee. Do not stir because this will cause the ackees to break up. Cook for a few more minutes then sprinkle with black pepper.Best served with fried or cooked dumplings, or fried or cooked plantains, cooked yams and Jamaican sweet potatoes..
It's usually referred to as a breakfast food, but it'll honestly work anytime of day. Place salt fish in water and boil. Remove pods, seeds and centres from ackees. Tie in a muslin bag and add to the boiling fish. Remove the skin and bones from the fish.