Black bean & spinach couscous with baked shrimp. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.
Black beans contain quercetin and saponins which can protect the heart. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. You can cook Black bean & spinach couscous with baked shrimp using 11 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Black bean & spinach couscous with baked shrimp
- Prepare of For the shrimp.
- Prepare 1 lb of peeled and deveined shrimp (raw).
- You need 1/2 stick of butter.
- It’s 1 of lemon sliced.
- You need 1/2 of of an Italian dressing seasoning packet.
- It’s of For the couscous.
- It’s 1 1/2 cup of chicken broth.
- It’s 1 can of black beans drained.
- Prepare 1 cup of chopped leaf spinach.
- You need 1 cup of couscous.
- It’s 1 of salt and pepper.
Wer einmal bei Black Bean, verboten guten Kaffee genossen hat, der kommt immer wieder. Rückfällige, Serientäter und lebenslängliche Genießer treffen sich bei uns. They have a satiny black skin and a white center. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.
Black bean & spinach couscous with baked shrimp instructions
- Preheat oven to 350°.
- Melt butter in microwave and pour onto foil lined cookie sheet. Place sliced lemon on top followed by shrimp..
- Sprinkle Italian seasoning over shrimp and place in oven. Bake for 15 minutes or until shrimp is pink and opaque..
- Next boil chicken broth in medium saucepan. Once boiling add couscous, cover and remove from heat and let stand for 5 minutes..
- In microwave safe bowl, microwave beans and spinach for 2 minutes. Once done, add to couscous and fluff. Add salt and fresh ground pepper to taste..
- Plate shrimp and use lemon butter as dipping sauce by pouring into a small bowl..
High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. Add black bean to one of your lists below, or create a new one.