Spinach Feta Egg Bites. That's the size I have at home, and I found that. These sous-vide egg bites from Trois Petit Cochons are made with cage-free eggs and fresh, high quality ingredients. All of the egg bites have a texture similar to quiches, are high in protein and naturally gluten free.
Add garlic powder, onion powder, salt, and pepper. Will definitely work that out a bit more next time, but. Yum. (That is gluten free rice bread toast. You can have Spinach Feta Egg Bites using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Spinach Feta Egg Bites
- You need 6 of eggs.
- It’s of Fresh Spinach.
- It’s of Feta Crumbles.
- You need 1/8 tsp of garlic powder.
- It’s 1/8 tsp of onion powder.
- Prepare of Salt.
- You need of Pepper.
Stir to combine and then remove from the hot pan right away. Put your eggs on a plate, add mozzarella cheese to the top and allow it to melt just a bit. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. Whisk egg whites with salt and pepper in a bowl.
Spinach Feta Egg Bites instructions
- Spray 6 muffin cups.
- Rip spinach into small pieces.
- Put spinach and some feta in each cup.
- Beat eggs with seasoning.
- Pour eggs into cups.
- Bake at 350° for about 20 min.
Zucchini Spinach & Feta Phyllo Bites. This prevents our phyllo cups from getting watery. Then it's just a matter of mixing the cooked spinach and zucchini with egg, scallions, feta, gruyere, plenty of black pepper, and a couple tbsp of flour to help thicken. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Egg dishes like crustless quiche freeze just so-so.