How to Cook Yummy Summer Arugula tossed with Chicken, Goat Cheese, & Apple

Summer Arugula tossed with Chicken, Goat Cheese, & Apple.

Summer Arugula tossed with Chicken, Goat Cheese, & Apple You can have Summer Arugula tossed with Chicken, Goat Cheese, & Apple using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Summer Arugula tossed with Chicken, Goat Cheese, & Apple

  1. You need of Arugula or salad greens.
  2. Prepare 1/2 cup of Chicken, pre-cooked.
  3. It’s 1/4 medium of Apple, Fugi (or anything crisp).
  4. It’s 1/4 cup of Goat cheese crumbles.
  5. Prepare 2 pinch of Muruku pieces (Indian bean curd spirals for crunch).
  6. You need of Ground pepper.
  7. Prepare of Vinaigrette.
  8. You need 1 of Vinegar (pomegranate or red wine).
  9. It’s 1 dash of Vinegar (balsamic to add flavor depth).
  10. You need 1 of Oil (grape seed or EVOO).

Summer Arugula tossed with Chicken, Goat Cheese, & Apple step by step

  1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness….
  2. Add chicken, cut to bite-sized chunks..
  3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs..
  4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles..
  5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry..

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