Recipe: Delicious Parmesan Fish

Parmesan Fish. This is a versatile baked fish recipe. Fish fillets are baked with a breadcrumb and Parmesan cheese topping. Click Play to See This Parmesan Crusted Baked Fish Fillet Recipe Come Together.

Parmesan Fish If you are a mother to a toddler or pre-schooler. This Parmesan Crumbed Fish has a crunchy golden garlicky crumb – and guess what? So this Parmesan Crusted Fish is a recipe that I came up with in my former corporate days. You can have Parmesan Fish using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Parmesan Fish

  1. You need 2 of Fish fillets (I used Swai), defrosted and pat dry.
  2. You need 1/4 teaspoon of salt or to taste.
  3. Prepare 1/4 teaspoon of paprika.
  4. You need 1/2 teaspoon of Italian seasoning.
  5. Prepare to taste of Black pepper.
  6. You need 1/3 cup of grated Parmesan cheese.
  7. You need of Finely chopped green onion to garnish optional.
  8. It’s of Lemon wedges optional.

Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.

Parmesan Fish instructions

  1. In a small bowl, mix the salt, paprika and black pepper and set aside..
  2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
  3. Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes..
  4. Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute..
  5. Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C)..
  6. Prinkle some green onion over fish and squeeze some lemon juice to serve..

Combine the flour, salt, and pepper in a shallow bowl. Mild white fish gets a boost from smoked paprika, Parmesan, and a brown butter sauce. Fish fillets topped with crunchy breadcrumbs, tomato sauce and cheese. How could that not be amazing? I have a real thing for Chicken Parmesan.

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