Easiest Way to Make Yummy Garlic Butter Ground Turkey and Cauliflower Skillet

Garlic Butter Ground Turkey and Cauliflower Skillet. Serve the Garlic Butter Turkey with Cauliflower immediately – enjoy! If you want more sauce: remove the cooked ground turkey from the pan and add butter, garlic, and onion powder. Garlic Butter Turkey with Cauliflower is a rich bowl and provides comfort with a healthy twist.

Garlic Butter Ground Turkey and Cauliflower Skillet This dish is guaranteed to be the main low-carb meal, keto, nutritious paleo for dinner dishes. In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. You can have Garlic Butter Ground Turkey and Cauliflower Skillet using 15 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Garlic Butter Ground Turkey and Cauliflower Skillet

  1. It’s 1 lb of ground turkey or chicken.
  2. It’s 12 oz of cauliflower steam in a bag or ½ head cauliflower (sliced).
  3. You need 2 tbsp of vegetable oil.
  4. You need 1 tbsp of lemon juice.
  5. You need 3 tbsp of butter.
  6. It’s 4 tbsp of minced garlic.
  7. It’s 1 tbsp of onion powder.
  8. Prepare 1/4 cup of low sodium soy sauce.
  9. You need 2 tbsp of hot sauce (your choice).
  10. You need 2 tbsp of sesame oil.
  11. It’s of Fresh chopped cilantro or parsley.
  12. It’s 1/4 cup of water.
  13. You need of Red chilli pepper flakes.
  14. Prepare of Lemon slices for garnish.
  15. It’s 1/2 tsp of garlic powder.

Garlic Butter Ground Turkey and Cauliflower Skillet instructions. To make the Garlic Butter Turkey with Cauliflower. Heat a large skillet over medium low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown, make sure not to burn cauliflower.

Garlic Butter Ground Turkey and Cauliflower Skillet instructions

  1. To make the Garlic Butter Turkey with Cauliflower.. Heat a large skillet over medium low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown, make sure not to burn cauliflower. Deglaze with lemon juice, add in some fresh cilantro, salt and pepper to your taste, and toss to coat well. Remove to a shallow plate..
  2. In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Add soy sauce, water, and hot sauce and continue cooking, stirring regularly, for a couple of minutes..
  3. Push ground turkey aside and return the cauliflower to the skillet. Reheat quickly and coat cauliflower in the butter mixed with garlic powder. Add a drizzle of sesame oil, sprinkle with fresh chopped cilantro, red chilli pepper flakes and garnish with lemon slices.

Garlic Butter Ground Turkey with Cauliflower and Veggies Recipe – I have an easy, flavourful, low-carb Ground Turkey Cauliflower Rice Veggie Bowls recipe for you. It's loaded with veggies and extra-lean protein. But best of all, it tastes great! Add butter and remaining oil to skillet and cook turkey until no longer pink. Season with salt and pepper and garlic and onion powder, cook until garlic is fragrant.

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